A muffin doesn’t have to be a guilty pleasure!

  • gluten free
  • dairy free
  • sugar free
  • nut free
  • made from healthy ancient grains: quinoa, teff and brown rice
  • made from flax and chia seed, a great source of omega 3s
  • made with over 70% whole grains and seeds

 Click here to see Amy Ruth’s latest recipe

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