Amy Ruth
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Author: AmyRuth

Morning Pancakes

by AmyRuth // August 11, 2015 // No Comments
These baby pancakes are fluffy American style, not like a crepe. It’s very easy to whip up before your morning coffee. You can replace the first four ingredients with a gluten free pancake mix if you don’t have these flours...
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Blueberry Heaven Muffin or Loaf

by AmyRuth // August 11, 2015 // No Comments
Yields 9 muffins Vegan Secrets: Replace each egg with 1 tablespoon of milled flaz seeds whisked with 3 tablespoons of warm water. If you only make one baking recipe, this is the one to make. Having the perfect muffin is...
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Blueberry Smoothie

by AmyRuth // August 11, 2015 // No Comments
I always start my morning off with a smoothie, either with berries or papaya. Everyone has their own variation. Here is how I like to wake up 1 cup of blueberries (can be frozen) 1 heaping tablespoon of plant based...
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Quinoa Salad with a Lemon Vinaigrette

by AmyRuth // August 11, 2015 // No Comments
Anyone who has been to my home for brunch can expect a variation of the quinoa salad from my cookbook. If it’s the spring, peas and asparagus will make an appearance. But my favorite season is fall, where I can...
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Detox Green Soup

by AmyRuth // August 11, 2015 // No Comments
Serves 4 to 6 I always have a batch of zucchini soup in the fridge. It’s the base of a detox soup since it’s essentially water. Throw in a bunch of spinach, garlic and onion…..and voila, a clean green broth...
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