Blueberry Smoothie


I always start my morning off with a smoothie, either with berries or papaya. Everyone has their own variation. Here is how I like to wake up

1 cup of blueberries (can be frozen)
1 heaping tablespoon of plant based protein powder
2 cups of almond milk
handful of ice
1 tablespoon of milled flax or chia seeds
a green powder supplement (I like one with probiotics like green vibrance)
1 teaspoon of a turmeric supplement (this is mixed with black pepper so it’s absorbed)

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